Aqua exercise is known to be a great method to get and stay fit. Aquatic exercise allows your body to experience more resistance than air, as much as 12 times states an article from the Cleveland Clinic. That resistance can augment the output of your workouts and increase muscle strength. Also, the Aquatic Exercise Association reports that one may burn between 400 to 500 calories in an hour exercise session.
A swim spa in your home can be useful in many ways, but the energy costs of maintaining it can be a little high for some folks depending on differences in electricity prices across the country. So, how can one avoid large utility bills throughout the year, while still owning a swim spa?
Listed below are a few tips for conserving energy costs on your swim spa, based on information from the EnergyIdeas Clearinghouse.
Have you experienced lower back pain before or are experiencing lower back pain right now? If so, there’s a very good chance you may suffer from chronic back pain.
According to a 2011 article from the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience some form of back pain in their lifetime. The article lists herniated discs, osteoarthritis, and lumbar spinal stenosis as the three common causes for back pain.
Pool and swim spa covers are crucial to keeping your investment safe with dirt, debris and unpleasant insects. However, prolonged use can eventually wear down the cover’s ineffectiveness. There are many reasons why a pool or swim spa cover may end up getting worn down from exposure to chemicals to the need for timely maintenance. Here are a few tips on how to make sure your cover is doing its job or if it needs replacing.
Chances are, you have probably heard a few of these commonly known swimming myths. Sometimes these inaccurate ‘facts’ get tossed around so much that you can’t help, but believe it is true. That is why we are going to clear up a few of the myths you have been hearing for years.
You know that you love to swim. You know that you have always planned on having at pool at home once you purchased a house. Now the time has come to make a decision on what kind to purchase, and you couldn’t be more clueless.
Have you ever wondered if covering your swim spa was really necessary? Some people take their chances, even in the wintertime, and leave their swim spa open, uncovered, and vulnerable to the elements. Though this works for some people, regardless of the lack of coverage, there are still several reasons why covering your swim spa is more than just a good idea.
Your being something wonderful and precious into the world. However, being pregnant isn’t easy. You feel weighted down, it’s harder to get around and that morning sickness isn’t too pleasant either. That is why you should start swimming. Swimming is a great form of low impact exercise that everyone can enjoy and benefit from, including you!
As you get older, it can become critical to maintain a fit and healthy body. However, it can feel like this is easier said than done. Fret no longer! Swimming is a wonderful way for all ages to stay healthy and fit with ease. Here are just 4 reasons why your age shouldn’t keep you out of the water!
Fall is here and October officially starts the holiday season. To some people, it signals the start of the party season; lots of get-togethers and lots of opportunities to visit with friends over a cup of coffee. Of course, you can’t get together for coffee without a little Danish pastry to go with it. And there has never been a party without delicious appetizers and snacks! And everyone knows that when you get together with friends for a nice dinner, there’s no way that you can by-pass the pasta-bowl-that-doesn’t-end at your favorite Italian restaurant.