You finally decided to do something for yourself; something you’ve wanted to do for a long time. You finally purchased a swim spa. A swim spa is a wonderful addition to your home and an excellent way to get more…
Rehabbing from an injury can take the wind out of your sails. Especially if you are in training for an event. But by staying active in other areas, you can stay on top of your training without losing too much…
Do you or some you love suffer from asthma? Asthma is a chronic respiratory disease that can make breathing difficult. Symptoms include: Coughing Wheezing Shortness of breath Chest tightness Decreased ability to speak (sometimes) Asthma affects millions of people and…
Aqua exercise is known to be a great method to get and stay fit. Aquatic exercise allows your body to experience more resistance than air, as much as 12 times states an article from the Cleveland Clinic. That resistance can augment the output of your workouts and increase muscle strength. Also, the Aquatic Exercise Association reports that one may burn between 400 to 500 calories in an hour exercise session.
A swim spa in your home can be useful in many ways, but the energy costs of maintaining it can be a little high for some folks depending on differences in electricity prices across the country. So, how can one avoid large utility bills throughout the year, while still owning a swim spa?
Listed below are a few tips for conserving energy costs on your swim spa, based on information from the EnergyIdeas Clearinghouse.
According to a 2011 article from the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience some form of back pain in their lifetime. The article lists herniated discs, osteoarthritis, and lumbar spinal stenosis as the three common causes for back pain.
Pool and swim spa covers are crucial to keeping your investment safe with dirt, debris and unpleasant insects. However, prolonged use can eventually wear down the cover’s ineffectiveness. There are many reasons why a pool or swim spa cover may end up getting worn down from exposure to chemicals to the need for timely maintenance. Here are a few tips on how to make sure your cover is doing its job or if it needs replacing.
Chances are, you have probably heard a few of these commonly known swimming myths. Sometimes these inaccurate ‘facts’ get tossed around so much that you can’t help, but believe it is true. That is why we are going to clear up a few of the myths you have been hearing for years.
You know that you love to swim. You know that you have always planned on having at pool at home once you purchased a house. Now the time has come to make a decision on what kind to purchase, and you couldn’t be more clueless.
The New Year has begun and with it, you have probably made a few resolutions. Most people make resolutions to lose weight and eat right, but some people set more defined goals. Sometimes people make the decision that this is the year that they will train hard for a marathon, or they will really take their game to the next level in whatever sport they play.