The New Year has begun and with it, you have probably made a few resolutions. Most people make resolutions to lose weight and eat right, but some people set more defined goals. Sometimes people make the decision that this is the year that they will train hard for a marathon, or they will really take their game to the next level in whatever sport they play.
Have you ever wondered if covering your swim spa was really necessary? Some people take their chances, even in the wintertime, and leave their swim spa open, uncovered, and vulnerable to the elements. Though this works for some people, regardless of the lack of coverage, there are still several reasons why covering your swim spa is more than just a good idea.
Your being something wonderful and precious into the world. However, being pregnant isn’t easy. You feel weighted down, it’s harder to get around and that morning sickness isn’t too pleasant either. That is why you should start swimming. Swimming is a great form of low impact exercise that everyone can enjoy and benefit from, including you!
As you get older, it can become critical to maintain a fit and healthy body. However, it can feel like this is easier said than done. Fret no longer! Swimming is a wonderful way for all ages to stay healthy and fit with ease. Here are just 4 reasons why your age shouldn’t keep you out of the water!
Fall is here and October officially starts the holiday season. To some people, it signals the start of the party season; lots of get-togethers and lots of opportunities to visit with friends over a cup of coffee. Of course, you can’t get together for coffee without a little Danish pastry to go with it. And there has never been a party without delicious appetizers and snacks! And everyone knows that when you get together with friends for a nice dinner, there’s no way that you can by-pass the pasta-bowl-that-doesn’t-end at your favorite Italian restaurant.
Autumn is an absolutely beautiful season. The leaves are changing colors, the air is crisp, and the smell of hot chocolate waiting for you at home. Already your eager to pull on a cozy sweater and jump into a pile of leaves. However, the fall weather has its downsides too. Autumn means the weather is getting colder. Worst of all, it means that it’ll be months before you can ever enjoy a nice dip in the pool again.
They say that water is life. People, plants, and animals need it to survive. Water is powerful; energy companies can harness its strength and run the lights and more in large cities and counties. Water is tranquil. There is peace that can be found in sitting by a bubbling stream, listening to the ocean waves, or gazing at a waterfall.
As a low-impact exercise, everyone has heard that swimming can provide a multitude of health benefits. Surrounded by water, it can be easier to balance and this makes it excellent for older people who are not as steady on their feet as they once were. Plus, the fear of falling becomes non-existent since there is no place to fall; this can build a confidence that makes the experience more enjoyable.
Swim Spas are self-contained units with a swim current at one end, functioning like a mini lap pool resembling a large hot tub in appearance. Swim spas are used for a variety of things from fitness to entertainment to relaxation…
The public surge in popularity of swimming and water aerobics has occurred over the past 20 years. In 2012, swimming was the most talked about topic on social media and in 2008 a closely monitored survey showed that swimming was…