Do you or some you love suffer from asthma? Asthma is a chronic respiratory disease that can make breathing difficult. Symptoms include: Coughing Wheezing Shortness of breath Chest tightness Decreased ability to speak (sometimes) Asthma affects millions of people and…
Aqua exercise is known to be a great method to get and stay fit. Aquatic exercise allows your body to experience more resistance than air, as much as 12 times states an article from the Cleveland Clinic. That resistance can augment the output of your workouts and increase muscle strength. Also, the Aquatic Exercise Association reports that one may burn between 400 to 500 calories in an hour exercise session.
Have you experienced lower back pain before or are experiencing lower back pain right now? If so, there’s a very good chance you may suffer from chronic back pain.
According to a 2011 article from the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience some form of back pain in their lifetime. The article lists herniated discs, osteoarthritis, and lumbar spinal stenosis as the three common causes for back pain.
You know that you love to swim. You know that you have always planned on having at pool at home once you purchased a house. Now the time has come to make a decision on what kind to purchase, and you couldn’t be more clueless.
The New Year has begun and with it, you have probably made a few resolutions. Most people make resolutions to lose weight and eat right, but some people set more defined goals. Sometimes people make the decision that this is the year that they will train hard for a marathon, or they will really take their game to the next level in whatever sport they play.
Have you ever wondered if covering your swim spa was really necessary? Some people take their chances, even in the wintertime, and leave their swim spa open, uncovered, and vulnerable to the elements. Though this works for some people, regardless of the lack of coverage, there are still several reasons why covering your swim spa is more than just a good idea.
Fall is here and October officially starts the holiday season. To some people, it signals the start of the party season; lots of get-togethers and lots of opportunities to visit with friends over a cup of coffee. Of course, you can’t get together for coffee without a little Danish pastry to go with it. And there has never been a party without delicious appetizers and snacks! And everyone knows that when you get together with friends for a nice dinner, there’s no way that you can by-pass the pasta-bowl-that-doesn’t-end at your favorite Italian restaurant.
They say that water is life. People, plants, and animals need it to survive. Water is powerful; energy companies can harness its strength and run the lights and more in large cities and counties. Water is tranquil. There is peace that can be found in sitting by a bubbling stream, listening to the ocean waves, or gazing at a waterfall.
Swim Spas are self-contained units with a swim current at one end, functioning like a mini lap pool resembling a large hot tub in appearance. Swim spas are used for a variety of things from fitness to entertainment to relaxation…
The public surge in popularity of swimming and water aerobics has occurred over the past 20 years. In 2012, swimming was the most talked about topic on social media and in 2008 a closely monitored survey showed that swimming was…