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Aqua Therapy Exercises For Lower Back Pain

Have you experienced lower back pain before or are experiencing lower back pain right now? If so, there’s a very good chance you may suffer from chronic back pain.

According to a 2011 article from the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience some form of back pain in their lifetime. The article lists herniated discs, osteoarthritis, and lumbar spinal stenosis as the three common causes for back pain.

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3 Good Reasons Why You Should Get In The Water

3 Good Reasons Why You Should Get In The WaterSwimming is a sport and activity that anyone can enjoy. However, many athletes and adults believe that swimming is strictly for child’s play or just for a little summer fun. Though it is that as well, there are several reasons why you should be hopping in the water and enjoying a good swim. In fact, we could go on and on about the benefits and unique qualities of swimming, but let’s shorten it down to 3 for the time being.

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How To Know When You Need To Replace Your Pool Cover

Pool and swim spa covers are crucial to keeping your investment safe with dirt, debris and unpleasant insects. However, prolonged use can eventually wear down the cover’s ineffectiveness. There are many reasons why a pool or swim spa cover may end up getting worn down from exposure to chemicals to the need for timely maintenance. Here are a few tips on how to make sure your cover is doing its job or if it needs replacing.

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5 Common Swimming Myths

5 Common Swimming MythsChances are, you have probably heard a few of these commonly known swimming myths. Sometimes these inaccurate ‘facts’ get tossed around so much that you can’t help, but believe it is true. That is why we are going to clear up a few of the myths you have been hearing for years.

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Swim Spa For Training

The New Year has begun and with it, you have probably made a few resolutions. Most people make resolutions to lose weight and eat right, but some people set more defined goals. Sometimes people make the decision that this is the year that they will train hard for a marathon, or they will really take their game to the next level in whatever sport they play.

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Injury Recovery Using Aqua Therapy

Injury RecoveryPeople can get hurt at any time, doing just about anything. An injury to the body is as common as a rainstorm in the springtime. There are people who can throw their back out just by sneezing, and there are athletes who can pull a groin by sliding into third base. No matter how athletic you are, from couch potato to Bo Jackson in his prime, you are at risk to be injured at some point in your life.

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Autism And Aqua Therapy Benefits

Autism And Aqua TherapyHave you heard the latest statistics on children in the United States who are born with autism? 1 child out of every 66 will be born with autism or autism spectrum disorder. Children with autism have a wide range of special needs, but fortunately there are a wide range of treatments available to help them adapt and cope with whatever challenges they face.

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Basic Swim Spa Maintenance

Basic Swim Spa MaintenanceSo you have your swim spa and are enjoying the luxury of being able to relax in the water at your own convenience. Swim spas combine the large size of a pool with the comfort of a hot tub to form one of the best investments you’ve ever made.

Make sure your protecting your investment with proper swim spa maintenance!

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