As you get older, it can become critical to maintain a fit and healthy body. However, it can feel like this is easier said than done. Fret no longer! Swimming is a wonderful way for all ages to stay healthy and fit with ease. Here are just 4 reasons why your age shouldn’t keep you out of the water!
Fall is here and October officially starts the holiday season. To some people, it signals the start of the party season; lots of get-togethers and lots of opportunities to visit with friends over a cup of coffee. Of course, you can’t get together for coffee without a little Danish pastry to go with it. And there has never been a party without delicious appetizers and snacks! And everyone knows that when you get together with friends for a nice dinner, there’s no way that you can by-pass the pasta-bowl-that-doesn’t-end at your favorite Italian restaurant.
They say that water is life. People, plants, and animals need it to survive. Water is powerful; energy companies can harness its strength and run the lights and more in large cities and counties. Water is tranquil. There is peace that can be found in sitting by a bubbling stream, listening to the ocean waves, or gazing at a waterfall.
As a low-impact exercise, everyone has heard that swimming can provide a multitude of health benefits. Surrounded by water, it can be easier to balance and this makes it excellent for older people who are not as steady on their feet as they once were. Plus, the fear of falling becomes non-existent since there is no place to fall; this can build a confidence that makes the experience more enjoyable.
Swim Spas are self-contained units with a swim current at one end, functioning like a mini lap pool resembling a large hot tub in appearance. Swim spas are used for a variety of things from fitness to entertainment to relaxation…
The public surge in popularity of swimming and water aerobics has occurred over the past 20 years. In 2012, swimming was the most talked about topic on social media and in 2008 a closely monitored survey showed that swimming was…
A swim spa cover does more than just to keep the bugs and leave out your water. It also provides safety, keeps out unwanted guests and lowers your energy bills. The perfect cover is all you need when it comes…
Marco Polo, tag, races, and pick-up-these hallmarks of childhood water play can be, with a few tweaks, incorporated into your everyday routine. Children of all ages can reap the benefits of consistent hydrotherapy thanks to the convenience of swim spas.…
You’ve got the running down – loops around your neighborhood, always with the same pair of trusty shoes. Bicycling is also no problem; various routes in your town and even training with friends. But swimming can present a problem to…
Aquatic therapy, via a pool or swim spa, has been proven to be extremely beneficial as a therapeutic method for children and adults with special needs. Especially helpful for sensory-related disorders, aquatic therapy combines agility, coordination, strength, and social interactions…