Swim spas have become popular in recent years as a way to get exercise and use aquatic fitness to help relieve the pain from sore muscles and joints. The heat therapy combined with movement and exercise have many health benefits.
Aqua fitness is simply aerobic exercise that is performed in shallow water and is usually done vertically and without having to swim in deeper water. It is a form of resistance training.
Benefits Of Resistance Training
- Increases muscle strength
- Helps maintain flexibility and balance
- Improves a person’s stamina
- Efficient method of pain management
- Aids in weight loss and weight management
Resistance training includes aerobic exercise and training, flexibility training, strength training, and balance training. Endless pools and swim spas can be used daily, and you can alternate between swimming one day and endurance training the next day. The possibilities are endless.
Resistance bands can be used in the water, as well as weights that can be attached to the ankles. This provides more resistance and aids in strengthening the muscles.
If you are a beginner, you have already taken the first step toward embracing the many soothing properties of water. The combination of the water, pressure, and temperature of a swim spa make it incredibly therapeutic and relaxing while providing the body with much needed stress relief therapy.
Swim spas come equipped with jets and currents and allow you to control the speed and direction of the currents which can help maximize the water’s ability to help soothe sore and tired muscles.
These swim spas are specially designed to have an endless pool and exercise option on one side while utilizing hot tub features on the other side. When you cover your swim spa, you are ensuring that it stays clean and is immediately ready for its next use.
End 2 End Swim Spa Covers are easy and convenient to use, and they do not include any moving parts and do not require power, so the energy costs you are already seeing will stay low. They come in a variety of different colors and are custom built for your particular spa.
Swim spas are durable and versatile and are not just limited to in ground models. The above ground models can be placed either indoors or outdoors which makes using the old, dense foam covers a hassle. If you have your spa in a small room or under a deck, it makes it harder to remove the cover. With an End 2 End cover, you no longer have to worry about this and can just focus on yourself and your fantastic investment.