From swimming out on the lake to relaxing in the hot tub, water has been apart of some fond memories. However, many people only find time to enjoy the water during special occasions. Don’t let your love for the water end with the season! There are many ways you can continue enjoying and benefiting from the water all year round. Aqua fitness has become a great way to combine your love for the water with an exercise to keep you feeling healthy and fit.
What Is Aqua Fitness?
Aqua fitness refers to any kind of exercise done in fairly shallow water. These type of water exercises typically do not involve any actual swimming and are done vertically in waist deep water. There are a wide range of aqua fitness to choose from including water aerobics,water yoga, aqua Zumba, and aqua jog. This low-impact form of exercise has been proven to have many benefits and can often be used as a form of physical therapy.
How Does Aqua Fitness Benefit Me?
Aqua fitness is a wonderful form of exercise and can even can promote healing. Though some places may offer a teacher or therapist to guide you through it, most aqua fitness is easy enough to do on your own or with a few friends. For athletes, it provides a great way to strengthening muscles and build endurance. For those who are rehabilitating after an injury, it can help them relax and recover. Aqua fitness can even be a form of therapy for children and adults with sensory-related disorders. Water is known as an element of healing and it is no wonder why. With so many different types of aqua fitness to choose from, you can find one that fits your needs.
Where Can I Start?
Firstly, you need a pool or swim spa can provide you with the depth and space you need. Some public pools will hold classes for aqua fitness. Usually these classes will offer professional aqua fitness instructors to help you get started. This can be a great way to work out and meet new people, but you may not want to go out of your way for it. Also fitness classes tend to be limited to a few specific time periods and days that might not fit into your busy schedule.
The best thing would be to bring your fitness routine home with you so that you can exercise whenever you want for however long you want. Your first thought might be to get a backyard pool. A pool can be wonderful for the whole family and can give you the space you need to continue your aqua fitness routine. However, pools can have their downsides. Pool often need a lot of maintenance in order to keep it clean and safe to use. Not to mention that their use is often limited to the warm and hot seasons.
The best thing for your aqua fitness is the swim spa. A swim spa combined everything you love about swimming in the pool and relaxing in a hot tub. They come in a variety of sizes to fit your needs, require very little maintenance, and can be put inside your home so you can keep fit all year round.
If your thinking about getting your own pool or swim spa, make sure not to forget an End2End spa cover! End2End spa covers are easy to use, come in a variety of colors, and seal in warmth. Let us keep your pool or swim spa covered today!