Ahhh…its early morning and the sun is up. What a perfect morning to make use of your swim spa for a brisk bit of invigorating exercise. You remove the cover and …yuck. You spot a rodent doing the dead-mans-float in your spa. That cheap old spa cover got you again; it has never fit well or covered the whole length of the spa.
Swimming is not only excellent exercise, but it can be an enjoyable way to relax. Summertime is swimming time and many people head out to a local swim-spot everyday to take a dip. But, what’s lurking in that pool or lake? You might not want to know.
As a low-impact exercise, everyone has heard that swimming can provide a multitude of health benefits. Surrounded by water, it can be easier to balance and this makes it excellent for older people who are not as steady on their feet as they once were. Plus, the fear of falling becomes non-existent since there is no place to fall; this can build a confidence that makes the experience more enjoyable.