Rehab In A Swim Spa
Rehabbing from an injury can take the wind out of your sails. Especially if you are in training for an event. But by staying active in other areas, you can stay on top of your training without losing too much…
Rehabbing from an injury can take the wind out of your sails. Especially if you are in training for an event. But by staying active in other areas, you can stay on top of your training without losing too much…
Do you or some you love suffer from asthma? Asthma is a chronic respiratory disease that can make breathing difficult. Symptoms include: Coughing Wheezing Shortness of breath Chest tightness Decreased ability to speak (sometimes) Asthma affects millions of people and…
Aqua exercise is known to be a great method to get and stay fit. Aquatic exercise allows your body to experience more resistance than air, as much as 12 times states an article from the Cleveland Clinic. That resistance can augment the output of your workouts and increase muscle strength. Also, the Aquatic Exercise Association reports that one may burn between 400 to 500 calories in an hour exercise session.